21 Day Better Body Program: NEXT DATE:
This is our new daytime boot camp that takes place over a 3 week period.
The sessions are held on a Monday and Wednesday at 10.30am and a Thursday at 9.45am (with occasional Saturday morning sessions), sessions are held at an indoor location in Brompton on Swale.
Please note that to keep quality high we only accept people who can attend ALL of the sessions, there are only 12 spaces available, once they're gone - their gone.
What's included:
3 x 45 minute sessions each week for 3 weeks with North yorkshire's Leading Personal Trainer, Debbie Wilson
Constant Support from Debbie and the other members of the program through an online community
Nutrition manual and Cook Book
Regular hints and tips along the way
SIGN UP TO THE 21 DAY PROGRAM
By signing up to this program you can expect to lose up to 14lbs of body fat and at least a dress size. Don't take my word for it though see some of the comments some of our members have had to say:
"well it our lasts week of our 21 day body challenge, and we are all doing great. after two weeks ive lost 4 inchs from my waist ,2 off my chest and 2 off my hips, first week i lost 2 and half pound"
Kerry Lambert
